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Alli Walsh, Social Media Strategist
Spring has sprung and if you weren’t already hitting the outdoors for your workout, now’s a good time to start! Ditch the treadmill and head out for some rejuvenating fresh air and vitamin D. And when you do, think about how the tunes in your ears power your body, allowing for max impact from your workouts.
The use of music to enhance exercise is nothing new. History dates it back to B.C. times when rowers used it to add energy to their rowing work on the Roman galley ships, because even then it was understood that if provided, people would follow a tempo. Fast forward and Olympic athletes sit, earphones in, using music to create the right energy and mindset before they perform. Whether you’re a weekend warrior or have a daily running habit, the right beat can help you perform your best.
Whatever your preferred genre, when you’re creating your next playlist, try adding some of these all-time and new favorites to the mix:
There’s no denying the excitement and energy these timeless anthems deliver.
Workouts need motivation and for many, rap does the trick.
Who can resist the sing-along, emotion soaring fun of songs like these?
Looking for something different? Give classical a try. It may be just what you need to re-energize your daily routine.
http://www.active.com/fitness/articles/how-music-can-enhance-your-workout. http://www.leanitup.com/run-run-run-40-best-running-songs-power-marathon-cardio-session-music/. http://www.fitnessmagazine.com/workout/music/popular-playlists/100-best-workout-songs/. http://www.muscleandfitness.com/features/edge/25-greatest-power-songs-all-time?page=3. http://www.cmuse.org/ten-classical-pieces-to-make-the-most-of-your-workout/. http://www.classicalmpr.org/story/2014/02/21/classical-music-workout-playlist.
This blog post is intended for educative and entertainment purposes only. It should not be construed as a solicitation.
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Combined Insurance Company of America (Chicago, IL Illinois) is a leading provider of individual supplemental accident, disability, health, and life insurance products and a Chubb company. With a tradition of nearly 100 years of success, we have an A+ rating by the Better Business Bureau and are one of Ward’s Top 50® Performing Life-Health Insurance Companies. Combined Insurance is also the number one Military Friendly® Employer in the over $1B revenue category for 2019 by VIQTORY. This is the company’s eighth consecutive year on the top 10 list and fifth consecutive year in the top 5—Combined Insurance was previously named the number one Military Friendly® Employer in the nation for 2015 and 2016. In New York, products are underwritten by Combined Life Insurance Company of New York (Latham, NY).
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